Quick Health Facts

Blueberries - Natures SUPERfruit

Blueberries are:
  • high in anti-oxidants  
  • high in dietary fibre  
  • a source of Vitamin A & C
Blueberries have:
  • cancer fighting properties  
  • anti-aging properties  
  • anti-inflammatory properties  
  • a fat-fighting compound
Blueberries:
  • help lower cholesterol  
  • contain folic acid  
  • increase neuronal communication  
  • inhibit pain and inflammation caused by arthritis
  • help short & long term memory  
  • help muscle recovery & brain function after strenuous exercise
  • enhance motor skills  
  • can reduce the risk of haemorrhoids  
  • can slow or even reduce degenerative brain diseases such as dementia & Alzheimer's disease  
  • protect against heart disease  
  • inhibit cell damage  
  • protect against diabetes  
  • improve eyesight  
  • help prevent urinary tract infections  
  • maintain healthy skin